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YOGA * EVENTS * THERAPIES * TRAINING
Physical, emotional and mental practices to enhance our wellbeing, fulfilment and understanding on life.
Discover Our Farnborough Centre
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What is Yoga?“Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda) The Meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can be simply described as the process to control the perception and the conceptions, which develop the conscious, rational thinking and viveka (discernment). Yoga is one of most precious jewels of the Ancient Hindu ways of attaining liberation. Even then yoga is not concerned with religion. Yoga can help us to live with greater harmony. Today you can find people practicing yoga everywhere. Especially Hatha-Yoga (asanas and Pranayama) has become the synonym of yoga. So to enhance the meaning of your life, religion, faith and practices, yoga is the tool, which is free from religion, caste or creed, available for one and all. The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to unite as one’. The word yoga comes from the most ancient language known to man Sanskrita. In India, Sanskrit is considered to be the language of God, and is formed in a mathematical way. Yoga in India is also considered as one of the six Ancient Indian Philosophies. Primarily we should keep in mind that yoga is the ‘way of union’. The Bhagawad Gita uses it (i.i.48) to mean sole desire for supreme divinity (paramesvarikaparata- sridharasvamin). In i.i. 50 of the same treatise, yoga denotes skill in work (karmasu kausalam). In IV. 1,2,3, Yoga means Karma yoga (desire less action) and Jnana yoga (acquisition of time knowledge). In VI. 16, 17, the term yoga means Samadhi in which the mind is united with the Atman. In VI. 23, yoga means a state of mind, which having realized the Supreme Being, is not disturbed even by great suffering. In i.i. 48 and vi. 33, 36, yoga means samatva or equanimity, i.e., indifference to pleasure and pain. Yoga can be accepted as a way of life, a way of integrating your whole awareness with the true nature of the Self. Physical, mental, emotional and spiritual aspects of your life should work in integrated harmony with each other. What is union? In normal sense of yoga this union means harmony of body, mind, emotions and spirit. It is living in the present, moving and accepting all situations as they are with a positive attitude. (continues)
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What are the Key Hatha Yoga Practices?Hatha Yoga includes following key practices- Moral and Ethical Values Shata Karmas- six cleansing practices Jattis – unstructured warm up practices Kriyas- simple movement of body and limbs with breath and mind Vinyasa or Hatha Yoga Kriyas- Complex set of Asanas flowing from one to other positions, based on one of the key concepts of Hatha Yoga Surya (Suriya) Namaskar - Set of Asanas and movements to offer greetings to Sun Asana- Holding body positions with ease to attain balance or transcendence Pranayama- to purify and enhance vital forces, awaken Kundalini Mudra- Seal or gestures to channel vital forces in desired points. Bandhas- Locks to awake the potential energies. Moral and Ethical Values- Lots of behavioural problems can be rooted in having a weak body or/and weak mind. If we want to have a healthy and ethical society, the one key element will be a healthy and strong physique and stable mind. Swamiji Dr Gitananda Giriji mentions that yoga and evolution is a path for strong and brave people. This also means that only strong people can follow the holistic life style. Moral and ethical values are one of the key factors for improving our life and establish peace around us. Hatha Yoga leads into Raja Yoga which provides all the tools at this level. (continues)
Café & Workspace
Relax and Recharge at Our Café & Workspace
Unwind in our cozy lounge or find focus in our dedicated workspace. Enjoy delicious, nourishing food that’s good for the gut and the soul, providing the perfect balance of relaxation and productivity. Whether you're here to connect with others or simply savor a quiet moment, our café offers a welcoming space for all.
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Accepting Orders
Delivery fee -
Min. order - £0.00
Free delivery above
Pickup
Delivery
Pickup time: up to 30 minutes
Pickup Address: Yoga1 Studios Limited, Farnborough, UK
The are no items to show here yet
Come back soon to see what we have to offer
Discover How We Can Help You.
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What is Yoga?“Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda) The Meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can be simply described as the process to control the perception and the conceptions, which develop the conscious, rational thinking and viveka (discernment). Yoga is one of most precious jewels of the Ancient Hindu ways of attaining liberation. Even then yoga is not concerned with religion. Yoga can help us to live with greater harmony. Today you can find people practicing yoga everywhere. Especially Hatha-Yoga (asanas and Pranayama) has become the synonym of yoga. So to enhance the meaning of your life, religion, faith and practices, yoga is the tool, which is free from religion, caste or creed, available for one and all. The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to unite as one’. The word yoga comes from the most ancient language known to man Sanskrita. In India, Sanskrit is considered to be the language of God, and is formed in a mathematical way. Yoga in India is also considered as one of the six Ancient Indian Philosophies. Primarily we should keep in mind that yoga is the ‘way of union’. The Bhagawad Gita uses it (i.i.48) to mean sole desire for supreme divinity (paramesvarikaparata- sridharasvamin). In i.i. 50 of the same treatise, yoga denotes skill in work (karmasu kausalam). In IV. 1,2,3, Yoga means Karma yoga (desire less action) and Jnana yoga (acquisition of time knowledge). In VI. 16, 17, the term yoga means Samadhi in which the mind is united with the Atman. In VI. 23, yoga means a state of mind, which having realized the Supreme Being, is not disturbed even by great suffering. In i.i. 48 and vi. 33, 36, yoga means samatva or equanimity, i.e., indifference to pleasure and pain. Yoga can be accepted as a way of life, a way of integrating your whole awareness with the true nature of the Self. Physical, mental, emotional and spiritual aspects of your life should work in integrated harmony with each other. What is union? In normal sense of yoga this union means harmony of body, mind, emotions and spirit. It is living in the present, moving and accepting all situations as they are with a positive attitude. (continues)
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What are the Key Hatha Yoga Practices?Hatha Yoga includes following key practices- Moral and Ethical Values Shata Karmas- six cleansing practices Jattis – unstructured warm up practices Kriyas- simple movement of body and limbs with breath and mind Vinyasa or Hatha Yoga Kriyas- Complex set of Asanas flowing from one to other positions, based on one of the key concepts of Hatha Yoga Surya (Suriya) Namaskar - Set of Asanas and movements to offer greetings to Sun Asana- Holding body positions with ease to attain balance or transcendence Pranayama- to purify and enhance vital forces, awaken Kundalini Mudra- Seal or gestures to channel vital forces in desired points. Bandhas- Locks to awake the potential energies. Moral and Ethical Values- Lots of behavioural problems can be rooted in having a weak body or/and weak mind. If we want to have a healthy and ethical society, the one key element will be a healthy and strong physique and stable mind. Swamiji Dr Gitananda Giriji mentions that yoga and evolution is a path for strong and brave people. This also means that only strong people can follow the holistic life style. Moral and ethical values are one of the key factors for improving our life and establish peace around us. Hatha Yoga leads into Raja Yoga which provides all the tools at this level. (continues)
More About Ourselves
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What is Yoga?“Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda) The Meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can be simply described as the process to control the perception and the conceptions, which develop the conscious, rational thinking and viveka (discernment). Yoga is one of most precious jewels of the Ancient Hindu ways of attaining liberation. Even then yoga is not concerned with religion. Yoga can help us to live with greater harmony. Today you can find people practicing yoga everywhere. Especially Hatha-Yoga (asanas and Pranayama) has become the synonym of yoga. So to enhance the meaning of your life, religion, faith and practices, yoga is the tool, which is free from religion, caste or creed, available for one and all. The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to unite as one’. The word yoga comes from the most ancient language known to man Sanskrita. In India, Sanskrit is considered to be the language of God, and is formed in a mathematical way. Yoga in India is also considered as one of the six Ancient Indian Philosophies. Primarily we should keep in mind that yoga is the ‘way of union’. The Bhagawad Gita uses it (i.i.48) to mean sole desire for supreme divinity (paramesvarikaparata- sridharasvamin). In i.i. 50 of the same treatise, yoga denotes skill in work (karmasu kausalam). In IV. 1,2,3, Yoga means Karma yoga (desire less action) and Jnana yoga (acquisition of time knowledge). In VI. 16, 17, the term yoga means Samadhi in which the mind is united with the Atman. In VI. 23, yoga means a state of mind, which having realized the Supreme Being, is not disturbed even by great suffering. In i.i. 48 and vi. 33, 36, yoga means samatva or equanimity, i.e., indifference to pleasure and pain. Yoga can be accepted as a way of life, a way of integrating your whole awareness with the true nature of the Self. Physical, mental, emotional and spiritual aspects of your life should work in integrated harmony with each other. What is union? In normal sense of yoga this union means harmony of body, mind, emotions and spirit. It is living in the present, moving and accepting all situations as they are with a positive attitude. (continues)
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What are the Key Hatha Yoga Practices?Hatha Yoga includes following key practices- Moral and Ethical Values Shata Karmas- six cleansing practices Jattis – unstructured warm up practices Kriyas- simple movement of body and limbs with breath and mind Vinyasa or Hatha Yoga Kriyas- Complex set of Asanas flowing from one to other positions, based on one of the key concepts of Hatha Yoga Surya (Suriya) Namaskar - Set of Asanas and movements to offer greetings to Sun Asana- Holding body positions with ease to attain balance or transcendence Pranayama- to purify and enhance vital forces, awaken Kundalini Mudra- Seal or gestures to channel vital forces in desired points. Bandhas- Locks to awake the potential energies. Moral and Ethical Values- Lots of behavioural problems can be rooted in having a weak body or/and weak mind. If we want to have a healthy and ethical society, the one key element will be a healthy and strong physique and stable mind. Swamiji Dr Gitananda Giriji mentions that yoga and evolution is a path for strong and brave people. This also means that only strong people can follow the holistic life style. Moral and ethical values are one of the key factors for improving our life and establish peace around us. Hatha Yoga leads into Raja Yoga which provides all the tools at this level. (continues)
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Book Your Daily Classes & Weekly Activities
Explore Our Group Classes & Weekly Activities
Join us for a variety of group classes designed to invigorate your body, calm your mind, and reset your emotions. Embrace the joy of daily practice by exploring different styles, each offering unique benefits. Move, breathe, and find balance with us as you take a break from the daily routine and connect deeply with yourself and our community.
Plan Your Daily Practices
Transform Your Practice: Discover Our Classes
Unlock Your Potential with Classes Tailored to Every Level and Need.
Our diverse range of classes is designed to meet you where you are on your wellness journey, whether you’re a seasoned yogi or just beginning to explore the practice. Each class is carefully crafted to help you build strength, enhance flexibility, improve mindfulness, and deepen your connection to your body and breath. With experienced instructors and a supportive community, you’ll find the perfect balance of challenge and relaxation. From dynamic flows to gentle, restorative sessions, our classes offer something for everyone, providing a space to grow, learn, and transform both on and off the mat. Join us and experience the profound benefits of yoga tailored specifically for you.
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What is Yoga?“Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda) The Meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can be simply described as the process to control the perception and the conceptions, which develop the conscious, rational thinking and viveka (discernment). Yoga is one of most precious jewels of the Ancient Hindu ways of attaining liberation. Even then yoga is not concerned with religion. Yoga can help us to live with greater harmony. Today you can find people practicing yoga everywhere. Especially Hatha-Yoga (asanas and Pranayama) has become the synonym of yoga. So to enhance the meaning of your life, religion, faith and practices, yoga is the tool, which is free from religion, caste or creed, available for one and all. The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to unite as one’. The word yoga comes from the most ancient language known to man Sanskrita. In India, Sanskrit is considered to be the language of God, and is formed in a mathematical way. Yoga in India is also considered as one of the six Ancient Indian Philosophies. Primarily we should keep in mind that yoga is the ‘way of union’. The Bhagawad Gita uses it (i.i.48) to mean sole desire for supreme divinity (paramesvarikaparata- sridharasvamin). In i.i. 50 of the same treatise, yoga denotes skill in work (karmasu kausalam). In IV. 1,2,3, Yoga means Karma yoga (desire less action) and Jnana yoga (acquisition of time knowledge). In VI. 16, 17, the term yoga means Samadhi in which the mind is united with the Atman. In VI. 23, yoga means a state of mind, which having realized the Supreme Being, is not disturbed even by great suffering. In i.i. 48 and vi. 33, 36, yoga means samatva or equanimity, i.e., indifference to pleasure and pain. Yoga can be accepted as a way of life, a way of integrating your whole awareness with the true nature of the Self. Physical, mental, emotional and spiritual aspects of your life should work in integrated harmony with each other. What is union? In normal sense of yoga this union means harmony of body, mind, emotions and spirit. It is living in the present, moving and accepting all situations as they are with a positive attitude. (continues)
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What are the Key Hatha Yoga Practices?Hatha Yoga includes following key practices- Moral and Ethical Values Shata Karmas- six cleansing practices Jattis – unstructured warm up practices Kriyas- simple movement of body and limbs with breath and mind Vinyasa or Hatha Yoga Kriyas- Complex set of Asanas flowing from one to other positions, based on one of the key concepts of Hatha Yoga Surya (Suriya) Namaskar - Set of Asanas and movements to offer greetings to Sun Asana- Holding body positions with ease to attain balance or transcendence Pranayama- to purify and enhance vital forces, awaken Kundalini Mudra- Seal or gestures to channel vital forces in desired points. Bandhas- Locks to awake the potential energies. Moral and Ethical Values- Lots of behavioural problems can be rooted in having a weak body or/and weak mind. If we want to have a healthy and ethical society, the one key element will be a healthy and strong physique and stable mind. Swamiji Dr Gitananda Giriji mentions that yoga and evolution is a path for strong and brave people. This also means that only strong people can follow the holistic life style. Moral and ethical values are one of the key factors for improving our life and establish peace around us. Hatha Yoga leads into Raja Yoga which provides all the tools at this level. (continues)
Private Appointments
Personalised Wellness Appointments
Elevate your practice and well-being with our personalised appointments. Choose from private or small group yoga sessions, therapeutic treatments, or yogic and classical counseling tailored to your unique needs. Our experienced instructors and therapists are here to guide you on your journey to balance, healing, and self-discovery.
- Service Information
1 hr
65 British pounds£65
2 hr
125 British pounds£125
1 hr 30 min
95 British pounds£95
1 hr
65 British pounds£65
1 hr
65 British pounds£65
Choose Your Path: Flexible Pricing & Plans
Find the Perfect Plan to Suit Your Lifestyle and Goals.
We offer a variety of pricing options and plans designed to provide maximum flexibility and value, ensuring you can enjoy our classes and services in a way that fits your schedule and budget. Whether you prefer to drop in occasionally, commit to a regular practice with a class pass, or immerse yourself fully with a membership, we have the right plan for you. Our transparent pricing and multiple plan options make it easy to choose the best path for your wellness journey, without any hidden fees or long-term commitments. Explore our options today and take the first step toward a healthier, more balanced life.
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What is Yoga?“Yoga is the science of the sciences. Yoga is an art, a philosophy, a religion, a fad and a fanaticism” (Swami Gitananda) The Meaning or definition of yoga depends on the individual person, according to their level of consciousness and evolution. Yoga can be simply described as the process to control the perception and the conceptions, which develop the conscious, rational thinking and viveka (discernment). Yoga is one of most precious jewels of the Ancient Hindu ways of attaining liberation. Even then yoga is not concerned with religion. Yoga can help us to live with greater harmony. Today you can find people practicing yoga everywhere. Especially Hatha-Yoga (asanas and Pranayama) has become the synonym of yoga. So to enhance the meaning of your life, religion, faith and practices, yoga is the tool, which is free from religion, caste or creed, available for one and all. The term ‘Yoga’, which is multivalent and derived from the root ‘yuj’, generally means ‘union’, ‘to join’, ‘to yoke together’, or ‘to unite as one’. The word yoga comes from the most ancient language known to man Sanskrita. In India, Sanskrit is considered to be the language of God, and is formed in a mathematical way. Yoga in India is also considered as one of the six Ancient Indian Philosophies. Primarily we should keep in mind that yoga is the ‘way of union’. The Bhagawad Gita uses it (i.i.48) to mean sole desire for supreme divinity (paramesvarikaparata- sridharasvamin). In i.i. 50 of the same treatise, yoga denotes skill in work (karmasu kausalam). In IV. 1,2,3, Yoga means Karma yoga (desire less action) and Jnana yoga (acquisition of time knowledge). In VI. 16, 17, the term yoga means Samadhi in which the mind is united with the Atman. In VI. 23, yoga means a state of mind, which having realized the Supreme Being, is not disturbed even by great suffering. In i.i. 48 and vi. 33, 36, yoga means samatva or equanimity, i.e., indifference to pleasure and pain. Yoga can be accepted as a way of life, a way of integrating your whole awareness with the true nature of the Self. Physical, mental, emotional and spiritual aspects of your life should work in integrated harmony with each other. What is union? In normal sense of yoga this union means harmony of body, mind, emotions and spirit. It is living in the present, moving and accepting all situations as they are with a positive attitude. (continues)
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What are the Key Hatha Yoga Practices?Hatha Yoga includes following key practices- Moral and Ethical Values Shata Karmas- six cleansing practices Jattis – unstructured warm up practices Kriyas- simple movement of body and limbs with breath and mind Vinyasa or Hatha Yoga Kriyas- Complex set of Asanas flowing from one to other positions, based on one of the key concepts of Hatha Yoga Surya (Suriya) Namaskar - Set of Asanas and movements to offer greetings to Sun Asana- Holding body positions with ease to attain balance or transcendence Pranayama- to purify and enhance vital forces, awaken Kundalini Mudra- Seal or gestures to channel vital forces in desired points. Bandhas- Locks to awake the potential energies. Moral and Ethical Values- Lots of behavioural problems can be rooted in having a weak body or/and weak mind. If we want to have a healthy and ethical society, the one key element will be a healthy and strong physique and stable mind. Swamiji Dr Gitananda Giriji mentions that yoga and evolution is a path for strong and brave people. This also means that only strong people can follow the holistic life style. Moral and ethical values are one of the key factors for improving our life and establish peace around us. Hatha Yoga leads into Raja Yoga which provides all the tools at this level. (continues)
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Accepting Orders
Delivery fee -
Min. order - £0.00
Free delivery above
Pickup
Delivery
Pickup time: up to 30 minutes
Pickup Address: Yoga1 Studios Limited, Farnborough, UK
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Come back soon to see what we have to offer
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Upcoming Events, Gatherings & Retreats
Discover What Else We Are Offering
Stay connected and inspired with our diverse events, from soul-stirring kirtans and enriching workshops to weekend gatherings and rejuvenating retreats. Each experience is crafted to deepen your practice, foster community, and create lasting memories. Explore what’s on and join us to expand your journey and nurture your spirit in a vibrant, supportive environment.
Upcoming Events, Gatherings & Retreats
Private Sessions & Appointments
Personalised Wellness Appointments
Elevate your practice and well-being with our personalised appointments. Choose from private or small group yoga sessions, therapeutic treatments, or yogic and classical counseling tailored to your unique needs. Our experienced instructors and therapists are here to guide you on your journey to balance, healing, and self-discovery.
- Service Information
Café & Workspace
Relax and Recharge at Our Café & Workspace
Unwind in our cozy lounge or find focus in our dedicated workspace. Enjoy delicious, nourishing food that’s good for the gut and the soul, providing the perfect balance of relaxation and productivity. Whether you're here to connect with others or simply savor a quiet moment, our café offers a welcoming space for all.
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Accepting Orders
Delivery fee -
Min. order - £0.00
Free delivery above
Pickup
Delivery
Pickup time: up to 30 minutes
Pickup Address: Yoga1 Studios Limited, Farnborough, UK
The are no items to show here yet
Come back soon to see what we have to offer
Café & Workspace
Relax and Recharge at Our Café & Workspace
Unwind in our cozy lounge or find focus in our dedicated workspace. Enjoy delicious, nourishing food that’s good for the gut and the soul, providing the perfect balance of relaxation and productivity. Whether you're here to connect with others or simply savor a quiet moment, our café offers a welcoming space for all.
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Accepting Orders
Delivery fee -
Min. order - £0.00
Free delivery above
Pickup
Delivery
Pickup time: up to 30 minutes
Pickup Address: Yoga1 Studios Limited, Farnborough, UK
The are no items to show here yet
Come back soon to see what we have to offer